Experience Greater Calm, Clarity and Focus with Just 10 Mindful Minutes a Day
The realization that you have control and influence over your own life is a key concept you will need to understand to practice mindfulness. ~Janet Louise Stephenson
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
In his fascinating and informative TED Talk mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Puddicombe mission is to make meditation accessible to everybody: for a happier, healthier you.
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going. ~Andy Puddicombe
To learn more about Andy Puddicombe and his mission to demystify meditation, visit his website Headspace.
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